Are you tired of boring step aerobics classes or tedious yoga workouts? Why not look into our new Kickboxing Conditioning Class? We here at Master Kovaleski's Tang Soo Karate believe that fitness does not have to be boring or tedious. We like to pump up the energy to get your blood moving and burn the calories.

Kickboxing is a high intensity, heart-pounding workout that will increase your flexibility, release stress, and work out every area of your body. Our Kickboxing Conditioning Class blends moves from martial arts, boxing, and traditional aerobics to create an intense exercise program that will get you fit and keep you in shape. If you are looking for a workout that will tone your body, build endurance, and blast away fat, you should definitely give kickboxing a try.

Our Kickboxing Conditioning Class is not just another kickboxing class. You will not just be waving your arms around and giving a few half hearted kicks. You will be learning self-defense skills all while you are burning up to an amazing eight hundred calories an hour. Students can take this class by itself or along with other martial arts classes. Either way, you will learn basic martial arts moves all while strengthening your body.

Benefits to the Body

Butt and Legs

What is your issue? Do you have saddlebags or a butt that is bigger than you would like? Are you embarrassed to wear shorts because of the way your legs look? The kicking that you will be doing in this class will target those areas. It will not be long before your jeans will be fitting better than ever and you will be able to wear a swimsuit proudly.

Strong Core Muscles

Is your tummy bulging or your back weak? Kickboxing is great for working the muscles in these areas as well. Having a strong core is essential for lifting kids or even carrying groceries. Kickboxing makes for fabulously strong core muscles. The twisting that happens in our exercise program will increase the flexibility in your back muscles so you will be less likely to throw out your back lifting something or twisting awkwardly.

Shapely Arms

Are you embarrassed to wear a sleeveless dress or a tank top because your arms are a little flabby? All of the punches that our Kickboxing Conditioning Class includes will have your arms beautifully sculpted in just a few weeks. The increase in arm strength will give you greater ease with every day tasks like gardening or rearranging furniture.

Increased Flexibility

Are you tired of not being able to bend over to tie your shoes? Kickboxing will increase your flexibility so you will be able to touch your toes in no time flat. Increased flexibility means that you will no longer have to worry as much about pulled muscles.

Great Stress Relief

Do you get headaches from stress? Are you just plain tired and tense after a long day of work? Our Kickboxing Conditioning Class is a great way to release stress and pound the tension from your body. Picturing your jerk of a boss as you kick and punch can be therapeutic at the end of a hard day.

What a Class is Like

Our Kickboxing Conditioning Classes start with a few minutes of stretching to slowly warm up the body. Gradually the pace picks up until you are fully involved in doing knee strikes, kicks, and punches. The time will just fly by as you burn fat and stress. At the end of class we do a brief cool-down to return your heart rate to normal. By the time you are finished with the class, you will be soaked with sweat, but completely relaxed. The first few times you attend you will be worn out by the end of class. But after a week or two, your Kickboxing Conditioning Class will leave you energized for the rest of the day.

Call us here at Master Kovaleski's Tang Soo Karate to schedule your first Kickboxing Conditioning Class. Our friendly staff and instructors can't wait to hear from you. Call 570-307-5425 today!